Amount of Lutein + zeaxanthin in Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Nut and Seed Products
In 100 g (Grams) of Nuts, mixed nuts, oil roasted, with peanuts, lightly salted there is 8 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Nuts, mixed nuts, oil roasted, with peanuts, lightly salted.
Spices, paprika
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18944 µg
|
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
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15690 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
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15690 µg
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Sweet potato leaves, raw
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14720 µg
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Dandelion greens, raw
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13610 µg
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Spices, pepper, red or cayenne
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13157 µg
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Turnip greens, raw
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12825 µg
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
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12651 µg
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Cress, garden, raw
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12500 µg
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Spinach, raw
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12198 µg
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Turnip greens, frozen, cooked, boiled, drained, without salt
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11915 µg
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Turnip greens, frozen, cooked, boiled, drained, with salt
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11915 µg
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Formulated Bar, SOUTH BEACH protein bar
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11713 µg
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Sweet potato leaves, cooked, steamed, with salt
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11449 µg
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Sweet potato leaves, cooked, steamed, without salt
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11449 µg
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Spinach, cooked, boiled, drained, without salt
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11308 µg
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Spinach, cooked, boiled, drained, with salt
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11308 µg
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Chard, swiss, cooked, boiled, drained, with salt
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11015 µg
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Chard, swiss, cooked, boiled, drained, without salt
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11015 µg
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Chard, swiss, raw
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11000 µg
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Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted is a type of Nut and Seed Products. The most significant nutrients in Nuts, mixed nuts, oil roasted, with peanuts, lightly salted are listed below.
Nutrients in Nuts, mixed nuts, oil roasted, with peanuts, lightly salted